Meditation for Mommies: A Remedy for Mommy Brain & Baby Blues
Mama-hood ain't easy. Ain’t no sugar coating going on here people. I am mom and I’m here to tell it like it is. And it’s not that I’m...
Meditation 101: A Guidepost for Simple Meditation
Meditation is making a comeback folks! The word on the street is that it’s not just for hippies and Buddhists anymore. So there’s no...
Discovering Mantras to Help Heal, Change + Grow.
Discovering Mantras to Help Heal, Change + Grow. Mantras are a simple yet powerful tool we can use in our meditations or even just in a...
What is Meditation & Why the Heck Do I Need it?
As you read this I would like you to relax your shoulders, wiggle your facial muscles and allow them to fall naturally. Take one breath...
Book Therapy : Let's Talk About Enlightenment | The Power of Now by Eckhart Tolle
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle Let's dip our toes into the lessons of enlightenment shall we? What...
Be Inspired to Reach for Your Destiny | The Monk Who Sold His Ferrari : Book Therapy
The Monk Who Sold His Ferrari by Robin Sharma This book is for those who love non-fiction or fiction. It's an alluring tale about about...
Affirmations and Self Chats for Healing + Growth
Whether or not you want to call it an affirmation or a self-chat, sometimes all we need is a boost of positivity or encouragement to...
5 Must See Parenting TedTalks to Save Your Sanity
Let’s be honest; parenting is hard. F*cking hard. And for some reason the social expectation is that if we feel like it is hard, then...
Avoid Spousal Homicide During Covid | Top 10 Tips
Homicide therapy for the average folk. Today I Vowed Not to Kill My Partner. And I didn't. So "congratulations to me"! Let me preface...
