Mama Therapy | Wellness Journey

all the ways to nourish our

body + soul

Golden "Moon" Milk for Insomnia + Healing

An amazing drink to help your body heal and sleep. Wanting something to help you body heal, stave off illness or kick out that 'uninvited...

Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook by Sahara Rose Ketabi This is more than a cookbook. It's a 'how to heal...

Ayurvedic Detox Tea- a “daily” tea to help aid digestion, the liver, flush out toxins and restore balance in the body. Healing and...

A healing + restorative tea to reward yourself with self-love at the end of a long f*cking day. Bedtime Healing Turmeric-Ginger Tea. Hot...

What is Wine Therapy and what do you need to know about it? Oh wine, I love you. You have been there with me through thick and thin, the...

Letting our children know it's okay to be grumpy and how to cope. As a woman with irrational, fluctuating hormones I can definitely have...

I don’t know about you, but I think parenting is hard. Not in a ‘poor me’ kind of way. More like a "Holy Sh*t there is so much...

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