AUDIO + BOOK
THERAPY
vicariously learning from another's journey. because when you learn lessons you should share them and when you've found a source of joy...you should share that too!
"Books can change your life. Some of the most influential people in our lives are characters we meet in a book."
- David McCullough
why read?
reduces stress
improves mental health
helps you live longer (wow)
enhances your relationships
audio books
helps relax your eyes
improves listening skills
improves time management
helps reduce negative thinking patterns
​
real books
reduces stress
improves mental health
helps you live longer (wow)
improves empathy + communication
GREAt
MAKE YOu
FEEL GOOD
BOOKs
50
in no particular order...
1. You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life - Jen Sincero
2. The Gifts of Imperfection - Brené Brown
3. Make Your Bed: Little Things That Can Change Your Life … And Maybe the World - Admiral William H. McRaven
5. The 7 Habits of Highly Effective People - Stephen R. Covey
6. The Life-Changing Magic of Tidying Up - Marie Kondo
7. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life - Mark Manson
8. Year of Yes - Shonda Rimes
9. Atomic Habits - James Clear
10. The Power of Now - Eckhart Tolle
11. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge & Found Self-Help That Actually Works - Dan Harris
12. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun - Gretchen Rubin
13. The Four Agreements: A Practical Guide to Personal Freedom - Don Miguel Ruiz
14. The Alchemist - Paulo Coelho
15. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead - Brené Brown
16. Unfu*k Yourself: Get Out of Your Head and Into Your Life - Gary John Bishop
17. A New Earth: Awakening to Your Life’s Purpose - Eckhart Tolle
18. The Five Love Languages - Gary Chapman
19. Girl Wash Your Face - Rachel Hollis
20. You Can Heal Your Life - Louise Hay
21. Braving the Wilderness The Quest for True Belonging and the Courage to Stand Alone - Brené Brown
22. Eat, Pray, Love - Elizabeth Gilbert
23. The Moral Animal: Why We Are the Way We Are - Robert Wright
24. Awaken the Giant Within - Anthony Robbins
25. The 4 Hour Workweek – Timothy Ferriss
This audio + bookshelf will always be growing. Knowledge is growth. Growth is awareness. Awareness brings joy in the simple things.
Keep checking back or consider subscribing below.